Resiliência Incorporada

Embodied Resilience – A Somatic Approach to Burnout Recovery & Stress Mastery

For Professionals Who Want to Reconnect with Their Bodies & Restore Energy Through Mindful Practices

8 sessions – 1h30min/each

Burnout isn’t just mental—it’s stored in the body. Chronic stress, exhaustion, and emotional depletion manifest as tension, insomnia, digestive issues, and nervous system dysregulation.

This somatic-centered burnout recovery program combines bodywork, trauma-informed movement, and stress-recovery practices to help you release stored stress, restore energy, and rebuild your relationship with your body.

Programa de Compra e Reserva

O que você ganhará:

  1. Recalibrate Your Nervous System – Shift from chronic fight-or-flight to a state of balance through somatic regulation techniques.
  2. Restore Energy & Reduce Physical Tension – Use body-based practices, guided movement, and breathwork to release stress trapped in the body.
  3. Develop a Mindful, Sustainable Work-Life Connection – Learn how to maintain resilience and energy without overextending yourself.

Como funciona:

  • The Body’s Stress Patterns & Somatic Awareness
    We identify where stress manifests in your body and introduce self-regulation tools for immediate relief.
  • Somatic Release & Breathwork for Stress Recovery
    Using polyvagal-informed techniques, bodywork, and guided movement, we reset your nervous system and deepen body awareness.
  • Emotional Integration & Mindfulness-Based Resilience
    We integrate mindfulness, movement-based coaching, and body-based techniques to create stress mastery habits.
  • Long-Term Somatic Resilience & Work-Life Harmony
    We develop a customized stress-prevention plan, blending daily somatic rituals, work-life integration, and emotional balance strategies.

Your body holds the key to stress recovery. Let’s restore your energy and reconnect with balance.

Compre e reserve este programa:

The program displayed is the base for the program. Any custom request will be subject to evaluation.

Embodied Resilience – Program Price

7 438,27 €Adicionar

After buying you will have the Session List available in “Minha conta“, under “Pacotes de livros” to book all the 8 sessions of the program.

You must schedule all sessions within 90 days of purchase.